Assisted living facilities cater to older adults with varying levels of needs and preferences. The term “levels of care” refers to the amount of assistance residents require with activities of daily living (ADLs) and health management. These levels are typically categorized based on the degree of support needed, from minimal help with daily tasks to […]
Are you ready to embark on a new chapter in your life surrounded by luxurious amenities, engaging activities, and compassionate care? Transitioning to a senior living community is an exciting time filled with new opportunities and a chance to focus on the things that truly matter. Before you can begin your journey, you will need […]
The health benefits of staying active as you age are crucial. From lowering your risk of depression and enhancing your social wellbeing to improving strength and stamina – there are a lot of good reasons to keep moving and stay well connected with friends. For that reason, industry experts suggest just 30 minutes of light […]
Many factors influence healthy aging and your heart health. Some of these, such as genetics, are not in our control. Others — like exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health — are within our reach. Daniel Forman, MD, chair of the Section of Geriatric Cardiology at […]
Did you know Every 11 seconds, an older adult is treated in the emergency room for a fall? For older adults, a fall can trigger a series of events that ultimately result in declining health and a loss of independence. Fortunately, most falls are preventable. According to Centers for Disease Control and Prevention (CDC) one out […]